Resources to help you on your journey.
Books, tools, and everyday practices our practitioners actually recommend to their own clients. Everyone’s path through integrative health looks different. These are the reading, apps, and small daily tools our team returns to again and again, organized so you can find what fits where you are right now.
Reading List
Organized by what you’re working through.
Click each section to see the recommended books, and follow the links for purchase.
Apps & Digital Tools
A few recommended apps to help you find calm and focus, connect with yourself, and build some good habits.
Click links to download from the App Store.
Meditation & Sleep
iOS App | Android App
Meditation & Sleep
iOS App | Android App
Free Emotion Tracking
iOS App | Android App
Gentle Habit Tracking
iOS App | Android App
Podcasts
A few recommended podcasts to help you on your holistic health journey.
Click links to listen on Apple Podcasts or Spotify.
Dr. Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
Apple Podcasts | Spotify
The most trusted name in functional medicine, Dr. Hyman is your dedicated partner on the path to your best life. Premium solutions to optimize your health, embodying a legacy of trust, innovation, and transformative care.
Apple Podcasts | Spotify
Arthur Brooks, social scientist, professor at the Harvard each week brings cutting edge research on happiness, and explore how you can use it to improve your life, and share what you learn with those you love.
Apple Podcasts | Spotify
Brené Brown and Adam Grant ground their podcast in an unflinching commitment to learning and unlearning.
Apple Podcasts | Spotify
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Apple Podcasts | Spotify
Hosted by Dr. Andrew Huberman where he discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, behaviors, and health.
Apple Podcasts | Spotify
A daily podcast hosted by Ryan Holiday. Each episode features an audio version of his popular Daily Stoic meditations — short 2-3 minute Stoic inspired meditation designed to help you live your best life.
Apple Podcasts | Spotify
Coming soon! HCIH is committed to providing you with the tools you need to live holistically you!
Apple Podcasts | Spotify
Classes & Community
HCIH hosts regular yoga classes, group wellness sessions, and community events open to everyone, clients and neighbors alike. Click below to learn more about what upcoming classes and workshops are being offered by HCIH.